Question by k8tie2237: What is the best exercise to do to make abdominal fat go away?
I don’t care if it takes a long time, I just want to get toned while I’m still a teenager. I hear that cardio is the best kind of exercise…so what should I do? Jumping jacks? jogging?

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Question by Tyler: What are some good exercise tips building a stronger core as in a 6 pack and strengthening your arms?

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You can see lots of hypnosis programs being advertised on TV infomercials and on the Internet because this type of weight loss and management solution has become so popular.  The sheer volume of these programs compounds your problem on where to get proper help and supervision for weight loss hypnosis.  

So here are some practical tips which could guide you on where to find and get reliable weight loss hypnosis help.  

Consult Your Doctor or Dietician

One of the first things you have to do if you want to use hypnosis for weight loss is to consult your personal doctor or dietician.  Hypnosis is an approved medical practice and your doctor can provide solid advice on this weight loss solution.  

Your doctor or dietician can provide a basic overview of medical hypnosis so you will know what to expect from it.  They can refer reliable and licensed hypnosis practitioners for you.  This way, you can get proper supervision from hypnosis providers who follow approved medical standards.  

Getting Help from Reliable Providers

You can also research about the subject of medical hypnosis and hypnosis for weight loss.  You will be able to find rich and valuable information on the Internet about weight loss hypnosis.  However, make sure that you can get your information from reliable providers.  

So you should get hypnosis literature from medical journals, publications, and from the sites of established hypnosis practitioners.  If you are lucky, you can get specific tips and methodologies on how to perform simple self hypnosis for weight loss.  Just study these materials and determine if you can do weight loss hypnosis.  

Get Help from Downloadable Hypnosis Products

There are also lots of digital products such as CDs, ebooks, and videos that can teach you how to utilize hypnosis for weight loss.  It is true that some providers of these educational materials are just out there to make a quick buck. However, there are also numerous products on hypnosis that were created based on accepted medical standards.  

So when buying self hypnosis weight loss kits and solutions, you have to check the name and professional experience of the provider.  Hypnosis is not a simple procedure.  It follows certain rules and conditions so you can properly access the subconscious state of your mind.  

A provider therefore should have proper education and trainings on psychology and advanced studies on hypnosis.  Provider of weight loss hypnosis products should also have extensive practical and clinical experience in this field.  Because of these, the instructional materials you can get from the provider will be safe and effective.  

Hypnosis is a very powerful solution for weight loss and weight management.  Just make sure that the weight loss hypnosis information, products, and services you get will come from reliable and licensed practitioners.

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DAY ONE Chest – Flat Bench, barbell( 4 sets, 6-10 reps)Incline Bench (4 sets, 6-10 reps) Dumbbell Flys(Incline bench, 6-10 reps) Dips(4 sets, as many as can do each set) Shoulders – Upright rows (using a Z bar, 4 sets 6-10 reps) Military Press(On smith machine or free standing with barbell, 4 sets, 6-10 Tri ceps – Push downs(4 sets,6-10 reps, kick backs with dumbbell, 4 sets, 6-10 reps) (Bare in mind, only 2 tri cep exercises as tris are worked when training chest) Abs – Leg raises, 4 sets, each set till fail, reverse leg raise/crunch, 4 sets, each until Fail, crunches, 4 sets, each set until fail

DAY TWO Legs – Squats( 4 sets, 6-10 reps each set) Leg Press(4 sets, 6-10 reps) Leg Extensions(4 sets, 6-10 reps) Hamstring curls, Lying down(4 sets, 6-10 reps) Standing Calve raises(4 sets, 6-10 reps) Seated Calves (4 sets, 6-10 reps) Abs – Same as above

DAY THREE Back – Lat Pull Downs( 4 sets, 6-10 reps each) Seated Rowing( 4 sets, 6-10 reps each) Bent Over T-Bar(4 sets, 6-10 reps each) Shoulders – Bent over rear delt raises( 4 sets, 6-10 reps each Press behind the neck(4 sets, 6-10 reps each) Biceps – Barbell curls(4 sets, 6-10 reps each) Dumbbell curls(4 sets, 6-10 reps each) (Bare in mind, only 2 bi cep exercises as bis are worked when training back) Abs – Same as above

DAY FOUR This is your \”rest\” day so to say, no actual weight lifting. You need to do 15-20 Minutes on either treadmill, bicycle, or stair climbing, anything that will make you break a sweat. You can throw in abs as well

Once you feel stronger you can do cardio after your normal session, but don\’t over train or burn out. You will know you are over training if you run out of energy, lose interest or feel nauseas whilst training, you also wont have the energy to carry on. Failure.

You can also change your exercises after a month so as to \”confuse\” the muscle into growing and so that your training does not become monotonous, eg Chest – Flat bench, dumbbells Incline bench, dumbbells.

Cable flys or Peck deck Dips can be replaced with decline bench press Etc, etc, chop and change exercises with different equipment, just keep to the same muscle group concentration.

Remember, the whole exercise eating plan is 60% eating, 40% training, keep the fat content down, the protein high and don\’t eat carbs after 3pm.

If you want to grow in size, still follow low fat, but eat all the time, 6-7 small meals per day as opposed to 3 Massive meals, eating, nibbling all the time increases your metabolism which helps burn fat and add good quality lean mass.

(mass if training heavy, 6 reps at most per set, where you can\’t push another rep). Leanness and shape if reps are between 10 and 12 using lighter weights.

Don\’t Forget…Train hard and be strong.

- Mick Hart.

Founder of Mick Hart Training Systems and the No Bull Collection Magazine.

Question by 1: Weight Loss?
I want to lose weight (about 35 pounds) at 5’4 so I can be 100. I’ve been trying to lose weight for about 3 years, and I feel that I have ruined my life constantly trying and not doing anything with my life because if my weight isn’t good, I don’t feel comfortable doing anything. Still, I don’t want people to think that I’m doing it for attention since it will be a great loss. I’m embarassed by what people may say, even though this is what I want. I think this is hindering my progress. Advice?

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Question by daintystarchick03: what exercise works best for losing abdominal fat below navel after childbirth?
okay so i recently had a baby and i have all this extra skin and fat its gross what can i do! i want to lose weight so bad. I need your help. thanks

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Question by Music is My Life: What to eat if im on a diet and theres no healthy food in the house?
my parents are always at work an barely ever go shoppig
so when i tell them to get healthy food, they get it but it usually goes in a few days and they never have time to go out shopping, and im 13 5’6 and 154 lbs.. i need to lose weight im looking to lose 20 lbs. what doi eat/ do?

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