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	<description>The Best Top 10 Online Exercise and Fitness Programs Reviews - Free Muscle Building Weight Loss and Dieting Tips</description>
	<lastBuildDate>Sun, 20 May 2012 13:54:02 +0000</lastBuildDate>
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		<title>CRAZY BICEPS !!!!</title>
		<link>http://exerciseandfitnessreviews.com/crazy-biceps/</link>
		<comments>http://exerciseandfitnessreviews.com/crazy-biceps/#comments</comments>
		<pubDate>Sun, 20 May 2012 13:54:02 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[FREE Fitness and Muscle Building Videos]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[crazy]]></category>

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		<description><![CDATA[www.facebook.combodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition &#8220;weight loss&#8221; Home Gym pack shredded quick [...]]]></description>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/qaCxs8roszg/default.jpg /></div>
<p>www.facebook.combodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition &#8220;weight loss&#8221; Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome personal trainer professional luimarco<br />
<strong>Video Rating: 4 / 5</strong></p>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>What are the best supplement stack for building muscle mass?</title>
		<link>http://exerciseandfitnessreviews.com/what-are-the-best-supplement-stack-for-building-muscle-mass/</link>
		<comments>http://exerciseandfitnessreviews.com/what-are-the-best-supplement-stack-for-building-muscle-mass/#comments</comments>
		<pubDate>Sun, 20 May 2012 12:12:03 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Questions and Answers]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Stack]]></category>
		<category><![CDATA[Supplement]]></category>

		<guid isPermaLink="false">http://exerciseandfitnessreviews.com/what-are-the-best-supplement-stack-for-building-muscle-mass/</guid>
		<description><![CDATA[by Steve Tolcher Question by : What are the best supplement stack for building muscle mass? I am looking to gain a lot of muscle mass quick. I want to know the best supplements to stack to get the best results. Brands like Con- Cret or yoak3d. And anything that will help me get bigger. [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin:5px;font-size:80%;"><img alt="muscle building" src="http://farm5.staticflickr.com/4090/5034654140_3205b21cb2_m.jpg" width="160"/><br/> by <a target="_blank" href="http://www.flickr.com/photos/24258839@N06/5034654140">Steve Tolcher</a></div>
<p><strong><i>Question by </i>: What are the best supplement stack for building muscle mass?</strong><br />
I am looking to gain a lot of muscle mass quick. I want to know the best supplements to stack to get the best results. Brands like Con- Cret or yoak3d. And anything that will help me get bigger. Thanks.</p>
<p><strong>Best answers below:</strong></p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Why do I feel un satisfied when i eat healthy food?</title>
		<link>http://exerciseandfitnessreviews.com/why-do-i-feel-un-satisfied-when-i-eat-healthy-food/</link>
		<comments>http://exerciseandfitnessreviews.com/why-do-i-feel-un-satisfied-when-i-eat-healthy-food/#comments</comments>
		<pubDate>Sun, 20 May 2012 08:09:52 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Questions and Answers]]></category>
		<category><![CDATA[Feel]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Satisfied]]></category>

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		<description><![CDATA[by Walmart Stores Question by : Why do I feel un satisfied when i eat healthy food? I am someone who use to eat alot of junk food for lunch and so on, like chips, chocolates, candy etc. But i decided to change my eating habits, so I started to eat food like cucumbers with [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin:5px;font-size:80%;"><img alt="healthy food" src="http://farm6.staticflickr.com/5087/5373501796_8190dc4c98_m.jpg" width="160"/><br/> by <a target="_blank" href="http://www.flickr.com/photos/50128414@N05/5373501796">Walmart Stores</a></div>
<p><strong><i>Question by </i>: Why do I feel un satisfied when i eat healthy food?</strong><br />
I am someone who use to eat alot of junk food for lunch and so on, like chips, chocolates, candy etc.<br />
But i decided to change my eating habits, so I started to eat food like cucumbers with dip, peaches and apples.<br />
But everytime i eat food like this, i feel really un satisfied, i feel full but always feels like i am missing something. It really does annoy me though.</p>
<p>Is it because my body is not use to it? &#038; will I eventually get use to it or not?</p>
<p>Thanks</p>
<p><strong>Best answers below:</strong></p>
<p><strong>What do you think? Answer below!</strong></p>
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		<title>UK&#8217;s Strongest Man &#8211; 2007 Episode 5 Part 4</title>
		<link>http://exerciseandfitnessreviews.com/uks-strongest-man-2007-episode-5-part-4/</link>
		<comments>http://exerciseandfitnessreviews.com/uks-strongest-man-2007-episode-5-part-4/#comments</comments>
		<pubDate>Sun, 20 May 2012 07:55:37 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[FREE Fitness and Muscle Building Videos]]></category>
		<category><![CDATA[2007]]></category>
		<category><![CDATA[Episode]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Strongest]]></category>
		<category><![CDATA[UK's]]></category>

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		<description><![CDATA[Coverage of the 2007 UK Strongest Man from Belfast, Northern Ireland]]></description>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/S6IofuRmtBA/default.jpg /></div>
<p>Coverage of the 2007 UK Strongest Man from Belfast, Northern Ireland</p>
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		</item>
		<item>
		<title>What perfectly healthy food did your family turn into something weirdly tasty but bad for you?</title>
		<link>http://exerciseandfitnessreviews.com/what-perfectly-healthy-food-did-your-family-turn-into-something-weirdly-tasty-but-bad-for-you/</link>
		<comments>http://exerciseandfitnessreviews.com/what-perfectly-healthy-food-did-your-family-turn-into-something-weirdly-tasty-but-bad-for-you/#comments</comments>
		<pubDate>Sun, 20 May 2012 04:48:42 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Questions and Answers]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[into]]></category>
		<category><![CDATA[perfectly]]></category>
		<category><![CDATA[Something]]></category>
		<category><![CDATA[Tasty]]></category>
		<category><![CDATA[turn]]></category>
		<category><![CDATA[weirdly]]></category>

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		<description><![CDATA[by Walmart Stores Question by ladyrosznthorns: What perfectly healthy food did your family turn into something weirdly tasty but bad for you? My grandmother made a spread she called &#8220;Banana Mush&#8221; &#8211; lol, and years later, I can&#8217;t think of any better term for it. Smashed the bananas up into mush with mayonnaise and sugar, [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin:5px;font-size:80%;"><img alt="healthy food" src="http://farm6.staticflickr.com/5248/5372570022_857a327447_m.jpg" width="160"/><br/> by <a target="_blank" href="http://www.flickr.com/photos/50128414@N05/5372570022">Walmart Stores</a></div>
<p><strong><i>Question by ladyrosznthorns</i>: What perfectly healthy food did your family turn into something weirdly tasty but bad for you?</strong><br />
My grandmother made a spread she called &#8220;Banana Mush&#8221;  &#8211; lol, and years later, I can&#8217;t think of any better term for it.<br />
Smashed the bananas up into mush with mayonnaise and sugar, stirred it into a thick but spreadable consistency, spooned it over white bread on a plate and ate it with a fork&#8230;</p>
<p><strong>Best answers below:</strong></p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Push Up Challenge &#8211; Upper body Work Out At Home With No Equipment</title>
		<link>http://exerciseandfitnessreviews.com/push-up-challenge-upper-body-work-out-at-home-with-no-equipment/</link>
		<comments>http://exerciseandfitnessreviews.com/push-up-challenge-upper-body-work-out-at-home-with-no-equipment/#comments</comments>
		<pubDate>Sun, 20 May 2012 01:54:00 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[FREE Fitness and Muscle Building Videos]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Push]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://exerciseandfitnessreviews.com/push-up-challenge-upper-body-work-out-at-home-with-no-equipment/</guid>
		<description><![CDATA[Click here budurl.com To Lose Fat and Gain Muscle with the exact program that I and all my clients lose. Try this3 minute push up challenge. I tied my client, Bob Mann with 101 for the lead in my private facility here in Chicago. How many can you do? Must be good form, all the [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/_67-k_eRKew?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/_67-k_eRKew?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Click here budurl.com To Lose Fat and Gain Muscle with the exact program that I and all my clients lose. Try this3 minute push up challenge. I tied my client, Bob Mann with 101 for the lead in my private facility here in Chicago. How many can you do? Must be good form, all the way up and all the way down. Not to fast. How many can you do? Please hit the like button and leave a comment. Please send this to your friends and I will give you another challenge that will help you to gain muscle and lose fat next week. Build A Better Body&#8230;. Build A Better Life&#8230;.!!! U 2 &#8211; Do Have The Power 2 Change&#8230;! Believe In U&#8230;!! Your Coach, darin<br />
<strong>Video Rating: 4 / 5</strong></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Jay Cutler and Phil Heath Chest Workout</title>
		<link>http://exerciseandfitnessreviews.com/jay-cutler-and-phil-heath-chest-workout/</link>
		<comments>http://exerciseandfitnessreviews.com/jay-cutler-and-phil-heath-chest-workout/#comments</comments>
		<pubDate>Sun, 20 May 2012 01:50:19 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[FREE Fitness and Muscle Building Videos]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Cutler]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[Phil]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://exerciseandfitnessreviews.com/jay-cutler-and-phil-heath-chest-workout/</guid>
		<description><![CDATA[For more workouts join www.facebook.com Jay and Phil go head-to-head at Team MuscleTech Head Quarters. Not too intense. A lot of machine use. For More Videos Visit: www.musclespro.com]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/TodyAJ1BPek?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/TodyAJ1BPek?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>For more workouts join www.facebook.com Jay and Phil go head-to-head at Team MuscleTech Head Quarters. Not too intense. A lot of machine use. For More Videos Visit: www.musclespro.com</p>
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		</item>
		<item>
		<title>What is the best supplement to use for building muscle?</title>
		<link>http://exerciseandfitnessreviews.com/what-is-the-best-supplement-to-use-for-building-muscle/</link>
		<comments>http://exerciseandfitnessreviews.com/what-is-the-best-supplement-to-use-for-building-muscle/#comments</comments>
		<pubDate>Sun, 20 May 2012 00:10:52 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Questions and Answers]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Supplement]]></category>

		<guid isPermaLink="false">http://exerciseandfitnessreviews.com/what-is-the-best-supplement-to-use-for-building-muscle/</guid>
		<description><![CDATA[by Steve Tolcher Question by : What is the best supplement to use for building muscle? I want to pack on muscle but I am not sure what supplement to use. I&#8217;m skinny and need to put on some muscle for football. Does anyone have any idea&#8217;s? Best answers below: Know better? Leave your own [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin:5px;font-size:80%;"><img alt="muscle building" src="http://farm5.staticflickr.com/4133/5033995445_0ab1285acc_m.jpg" width="160"/><br/> by <a target="_blank" href="http://www.flickr.com/photos/24258839@N06/5033995445">Steve Tolcher</a></div>
<p><strong><i>Question by </i>: What is the best supplement to use for building muscle?</strong><br />
I want to pack on muscle but I am not sure what supplement to use. I&#8217;m skinny and need to put on some muscle for football.  Does anyone have any idea&#8217;s?</p>
<p><strong>Best answers below:</strong></p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
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		<item>
		<title>Ultimate TRX Total CORE Destruction For 6-Pack Abs and V-Cut &#8220;Be a 10 in 2010&#8243;</title>
		<link>http://exerciseandfitnessreviews.com/ultimate-trx-total-core-destruction-for-6-pack-abs-and-v-cut-be-a-10-in-2010/</link>
		<comments>http://exerciseandfitnessreviews.com/ultimate-trx-total-core-destruction-for-6-pack-abs-and-v-cut-be-a-10-in-2010/#comments</comments>
		<pubDate>Sat, 19 May 2012 19:55:09 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[FREE Fitness and Muscle Building Videos]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[6PACK]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[DESTRUCTION]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[Ultimate]]></category>
		<category><![CDATA[VCut]]></category>

		<guid isPermaLink="false">http://exerciseandfitnessreviews.com/ultimate-trx-total-core-destruction-for-6-pack-abs-and-v-cut-be-a-10-in-2010/</guid>
		<description><![CDATA[View TRX Pro Pack Here! tinyurl.com (2:39)- Routine Sets &#038; Reps (3:00)- Suspended Crunch (Knees To Chest) (3:36)- Suspended Crunch 2 (Pike) (4:17)- Pendulum (5:21)- Pendulum 2 (Knees To Elbows) (6:17)- Standing Body Crunch (7:24)- Standing Oblique Twist (8:38)- Suspended Oblique Crunch (10:18)- Suspended Alternating Crunch (11:25)- Suspended Plank Check out www.scotthermanfitness.com for more information [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/SBrBjpOa5rc?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/SBrBjpOa5rc?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>View TRX Pro Pack Here! tinyurl.com (2:39)- Routine Sets &#038; Reps (3:00)- Suspended Crunch (Knees To Chest) (3:36)- Suspended Crunch 2 (Pike) (4:17)- Pendulum (5:21)- Pendulum 2 (Knees To Elbows) (6:17)- Standing Body Crunch (7:24)- Standing Oblique Twist (8:38)- Suspended Oblique Crunch (10:18)- Suspended Alternating Crunch (11:25)- Suspended Plank Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines &#038; Tips on the SEARS FitStudio page! <img src='http://exerciseandfitnessreviews.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements &#038; Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com Follow me on Twitter! twitter.com<br />
<strong>Video Rating: 4 / 5</strong></p>
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		<title>is velform sauna belt effective in reducing abdominal fats??</title>
		<link>http://exerciseandfitnessreviews.com/is-velform-sauna-belt-effective-in-reducing-abdominal-fats/</link>
		<comments>http://exerciseandfitnessreviews.com/is-velform-sauna-belt-effective-in-reducing-abdominal-fats/#comments</comments>
		<pubDate>Sat, 19 May 2012 19:09:19 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
				<category><![CDATA[Fitness Questions and Answers]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[Reducing]]></category>
		<category><![CDATA[sauna]]></category>
		<category><![CDATA[velform]]></category>

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		<description><![CDATA[by colros Question by piano: is velform sauna belt effective in reducing abdominal fats?? Best answers below: Know better? Leave your own answer in the comments!]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin:5px;font-size:80%;"><img alt="abdominal fat" src="http://farm2.staticflickr.com/1019/578741308_7106596a50_m.jpg" width="160"/><br/> by <a target="_blank" href="http://www.flickr.com/photos/73416633@N00/578741308">colros</a></div>
<p><strong><i>Question by piano</i>: is velform sauna belt effective in reducing abdominal fats??</strong></p>
<p><strong>Best answers below:</strong></p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
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