No matter what your exercise and fitness goals are…a firm six pack abs are something everyone wants. The real problem is that achieving the firm abs look and feel is so hard to get. The old and Endless sit-ups and crunches is the normal approach everyone takes to try and get rock hard abs and we all know it hardly ever works.

The truth is, rock hard flat abs are not impossible to get, its just that most people don’t really know how to go about getting them. Hopefully this exclusive exerciseandfitnessreviews.com how to tips will help you achieve those chiselled hard abs you always wanted.

Instructions Difficulty: Moderately Easy

Things you’ll need:
·    Ability to stick to a schedule
·    The desire to have a sexy six pack

1.    Step 1
Before anyone can ever break a sweat or get changed into your workout clothes and shoes, you need to sit back and set a schedule and routine that you’ll be able to stick to 100%. No more than two to three days per week and about thirty-five minutes a day is all you really need to achieve six pack rock hard abs.

2.    Step 2
The secret and key to a great abs workout is variety. Your old standard and boring sit ups and crunches are a good starting point, but I will guarantee you will not give you the rock hard six pack abs you so much want and desire. In fact, in my experience you will need at least three different exercises to achieve your goal. You can still do your crunches but below I will explain how to do three other exercises that will guarantee you your rock hard six pack abs very quickly.

3.    Step 3
Not widely use (a big mistake for allot of people) Leg lifts, a very simple yet very affective abs workout. Lay flat on you back lock your knees and lift your legs to a 45 degree angle. Then bring them back down to just above the floor. Four sets of these is plenty enough for an effective good six pack workout. How many reps per set is up to you but I would recommend at least 5-10. Be careful to not over do it. Getting a six pack is not a race and is a calculated process.  It will take a little time.

4.    Step 4
Reverse crunches. This unique six pack abs workout targets the same abs muscles as regular crunches do but is very much more effective and has a very much lower impact on the body. You first start out in the same position as you would with your regular crunch, but instead of lifting your chest to your knees, you lift your knees to your chest and then straiten out your legs with your feet about 3-4 inches off the ground.  Now repeat as many times as you possibly can per set, three to four sets will be more than enough. This particular abs exercise will take a huge amount of stress off your lower back.  Performing reverse crunches around 3 times a week will insure you’re on the right track to six pack abs.

5.    Step 5
The last but not least effective six pack abs workout is nothing more then really a variation of the reverse crunch. It’s widely known around the world as the bicycle and it is guaranteed to do wonders on your abs muscles. Instead of bringing your legs to your chest together you alternate from one to the other exactly like your riding a bicycle. Using this six pack abs workout twice a week 15 minutes a day will guarantee you a huge improvement in your abs muscles.

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